(In no particular order)

Do a chore
Pray
Practice/Play
Read/Study
Drink Water
Exercise

I came up with this list about 15 years ago, when my kids were little and I was in graduate school. The definitions and/or requirements for each of these tasks change from time to time, but the basic principle is this: the more consistently I complete the tasks on this list, the more likely I’ll feel peaceful, at ease, and content. Another word for this might be discipline, and discipline is a form of self-care. My chore today was mending a couch pillow – very satisfying after enduring the gaping hole and trails of stuffing for months!

As I’m writing this, I’m reflecting on the fact that I’ve done everything today except practice/play. I tend to rotate unevenly between short spurts of practicing singing, piano, conducting, flute, yoga, and video games – a rotation which works for me. But lately, practicing anything has been tough. Practice involves some disappointment and failure before there’s progress – hard to bare in difficult times. Maybe I keep forgetting the “play” part – that’s the part that makes life fun and bearable.

May our daily disciplines be a source of peace, ease, and fun in difficult times.

This just in!

I’m thrilled to share that I’ve been selected as a recipient of CSULB’s “49 Under 49” award. What an extraordinary honor! See link below to find out more about the history and process of this award.

Read all about it