This year, I resolve to intentionally explore physical, mental, spiritual, and emotional health as I strive to be a source of light for the people to whom I’m connected. May your heart, body, mind, and spirit be blessed this new year and always.
Heart
Tuesday, January 8 was one of the scariest nights of my life, as extremely high winds battered our homes. My heart raced all night as the wind whipped up a fire that destroyed several towns, including the nearby town of Altadena. The power went out as the wind loudly tore over our house like a rampaging animal. From my dark bedroom window, I saw flames on the hillside, swiftly advancing over the brush. Every violent wind gust pushed the fires closer; the hills were consumed by flames. I remember praying out loud, pleading for the wind to stop. The fire raged on even as the winds died down and shifted away from us. And while I’m grateful my home and family are safe, the damage to our beautiful city was vast and brutal. I am heartbroken over the loss of my friends’ homes, schools, and churches. So much that was irreplaceable was destroyed. The kindness and generosity of strangers is what gives me hope in times like these. May hope continue to thrive as we help each other find the way back to wholeness.
Body
This past fall I began a journey to improve my health. I constantly felt heavy, tired, and in pain. In addition to various doctor visits and treatment plans for specific issues, I decided to download and use an app to help me track what I eat. It wasn’t that my eating habits were so bad; it’s that they weren’t in alignment with my nutrition goals. The app helps me to be accountable to myself regarding my goals – sometimes I hate that! When I feel overlooked or underappreciated, I want a treat or a reward or an edible comfort. The app affirms my effort, reminds me to stay on track, and helps me get back on when I’ve fallen off. A helpful tool can make a real difference.
Composition
Psalm 61: Hear My Cry
Hear my cry, O God, and listen to my prayer. I call upon you from the ends of the earth with heaviness in my heart. Set me upon the rock that is higher than I.
For Fun
May your new year contain more joy than sorrow.
