I came up with this list about 15 years ago, when my kids were little and I was in graduate school. The definitions and/or requirements for each of these tasks change from time to time, but the basic principle is this: the more consistently I complete the tasks on this list, the more likely I’ll feel peaceful, at ease, and content. Another word for this might be discipline, and discipline is a form of self-care. My chore today was mending a couch pillow – very satisfying after enduring the gaping hole and trails of stuffing for months!
As I’m writing this, I’m reflecting on the fact that I’ve done everything today except practice/play. I tend to rotate unevenly between short spurts of practicing singing, piano, conducting, flute, yoga, and video games – a rotation which works for me. But lately, practicing anything has been tough. Practice involves some disappointment and failure before there’s progress – hard to bare in difficult times. Maybe I keep forgetting the “play” part – that’s the part that makes life fun and bearable.
May our daily disciplines be a source of peace, ease, and fun in difficult times.
This just in!
I’m thrilled to share that I’ve been selected as a recipient of CSULB’s “49 Under 49” award. What an extraordinary honor! See link below to find out more about the history and process of this award.
There are so many institutions and organizations that are a blessing to my life. Some have been blessing my life for decades! Besides the pride and joy I feel to be employed at Neighborhood UU Church Pasadena and Harvard-Westlake School, I was happy to reconnect with friends in the George Robert Garner III branch of the National Association of Negro Musicians during a recent branch meeting via Zoom. Watching my freshman daughter perform as a soloist during the Beach Cafe at the Bob Cole Conservatory of Music at CSULB was thrilling not only because my kid was brilliant (!), but because of all the familiar faces and pathways and buildings I got to enjoy at my alma mater.
This fall, I’ll reconnect with friends from the Los Angeles Master Chorale and the California Choral Directors Association through various projects and performances. Organizations like Tonality, Street Symphony, USC Thornton School of Music, The Los Angeles County High School for the Arts, All Saints Church Pasadena, The San Gabriel Valley Choral Company, and more – these special organizations and institutions with which I’ve been affiliated are never far from my heart.
I’ve been thinking a lot about the ups and downs organizations and institutions must endure. No organization is perfect, and there are times when I feel let down by them. Still, I value the vision and purpose of these institutions. I recognize the ways in which I have benefitted from their existence, and I want to give back. I can’t participate in everything nor do I have a ton of volunteer hours or money. But I’ll try to show up when I can and give a little money here and there whenever possible.
This is how I can live out my gratitude.
Favorites
I recently realized that Dr. Adolphus Hailstork is my favorite Black composer! It feels really good to have fallen in love with this composer simply from just being exposed to his music more and more on the radio and on social media. Dr. Hailstork celebrated his 80th birthday this year! Here’s my current favorite piece of his, sung by one of my favorite ensembles:
Shout For Joy by Adolphus Hailstork:
The release of my first commercial single, “Ecstatic Expectancy”!!
On Monday September 23, my choral piece Ecstatic Expectancy was released on Spotify, Apple Music, iTunes, Instagram/Facebook, TikTok & other ByteDance stores, YouTube Music, Amazon, Pandora, Deezer, Tidal, iHeartRadio, Claro Música, Saavn, Boomplay, Anghami, NetEase, Tencent, Qobuz, Joox, Kuack Media, Adaptr, Flo, and MediaNet.
Look for Ecstatic Expectancy wherever you listen to music, and let me know where you were able to find it! My first commercially released album is soon to follow, too, so stay tuned!
For Fun
Conducting the Neighborhood Chorus for Ingathering/Water Communion Sunday, September 8
My office at school (for which I am grateful!) sometimes feels like a sad closet with a lame window. So I created some sunshine to brighten it up.
Did you know you can swim, fish, and go kayaking in the Los Angeles River? Last month, I had the best time kayaking on the water in this very picture. Can you imagine me in a kayak, paddling down that sliver of water in this picture!?! I’m planning to go kayaking one more time before LA River Kayak Safari closes for the season on September 30.
Sexy Archie
Ollie looking down on us all
Originally published as part of Zanaida’s September 2024 newsletter
